![]() ![]() Many people have a hard time getting sufficient protein in their diet, and supplementation can help greatly with that. Protein bars aren’t just reserved for people who frequent the gym. Always look at the nutrition or supplement facts panel on the back to make sure it fits your needs.ĭo Protein Bars Make You Fat If You Don’t Work Out? This is why it’s important to not make any assumptions when seeing the phrase high protein on a label. Active individuals have much higher protein needs and should shoot for 0.8-1 gram of protein per pound of lean body mass. It’s important to note that the RDV is the bare minimum when it comes to nutrition. Some people get 50 grams of protein in a single meal, much less an entire day. As a result, they may pick up a bar they’re unfamiliar with only to find out it has 10 grams of protein, when in reality they wanted something in the 20-30 range. Most people are unaware of the FDA’s interpretation of what constitutes high protein. ![]() I don’t think any fitness minded individual would consider 10 grams as “high protein”, even if it technicallyis based on labeling rules. The recommended daily value of protein is only 50 grams, so 20% of that is 10 grams of protein. According to the FDA, a food is considered high protein if it contains 20% or more of the recommended daily value. Some protein bars barely qualify as protein bars even though the marketing on the label says otherwise. This is half the calories compared to the others but you also lose 10 grams of protein in the process. These bars have about 200 calories a piece with 20 grams of protein. Context matters.Ī bar like Quest or ONE has more manageable calories and macros. Other people will look at the macros and say it just isn’t worth it. For some people this is music to their ears high calorie and high protein content. These bars average out to about 400 calories and 30 grams of protein per bar (different flavors have slightly different nutrition profiles). Choosing the right bar is key to reaching your goals.Ī bar like MetRx Big 100 or Robert Irvine’s Fit Crunch (the full size version) is appropriate for people looking to pack on maximum amounts of muscle or for people looking for a high calorie meal replacement. ![]() You always want to put yourself in a position to succeed and reach your goals.Īs mentioned, the calorie content of protein bars varies wildly. With that said, a big part of success with any diet is decision making. The behaviors associated with successful dieting, especially in terms of weight loss, are extraordinarily complex. Just because something is simple, doesn’t mean it’s easy. However research has shown time and again that it is true. If you consume less calories than your body needs, you will lose weight.ĭue to its simplicity, some people question this law of thermodynamics. If you consume more calories than your body needs, you will gain weight. The main driver of weight gain or weight loss is energy balance. With an understanding of nutrition labels, you can sift through the nonsense and figure out what’s best. It just means you have to choose appropriately based on your goals. This doesn’t make Metrx bad in fact it’s actually one of my favorites. Metrx therefore has over twice the amount of calories than Quest. A typical Quest bar has 180 calories while a MetRx Big 100 bar has 410 calories. Protein bars range from 150 calories to over 400 calories per bar depending on the brand. Different brands have different nutrition profiles. Protein bars are not a one-size-fits-all thing. Some people may want to gain muscle while others want to lose weight or improve their performance in a sport. ![]() Similar to our discussion on meal replacements and protein shakes, different protein bars are appropriate for different situations. However, protein bars vary in macronutrient content and total calories, so it’s important to choose appropriately based on needs. The entire context of a person’s diet will determine whether they gain or lose weight. Since protein bars are part of a diet, it raises questions about the effects it has on a person’s physique.Ī protein bar in of itself will not make you fat. Men, women, and even teenagers can be seen eating them. They are no longer seen as a supplement reserved for meathead bodybuilders and people looking to pack on pounds of muscle. Protein bars are so ubiquitous in today’s world that you’d be hard pressed not to find one in any supermarket, convenience store, or gas station you walk into.Ĭompanies like Quest, MetRx, and Clif have developed into well known, established brands that can be found anywhere.Ĭonsumers’ perception of protein bars has changed over the years as well. ![]()
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